play Play pause Pause S1 E6 Sep 24, 2025 Do one shape before bed! Get ready for bed with this brief movement practice. With practice, you can make it your own!
play Play pause Pause Recommended Episode S1 E4 Sep 24, 2025 Practice the "Here Home" Mantra Learn and practice the "Here Home" mantra. Notice how this mantra affects your body, energy, emotions, and mind!
play Play pause Pause S1 E5 Sep 24, 2025 Sway & Check-In Practice mindful connection to the present moment. Down-regulate your nervous system with soothing swaying. Check in with what is arising in each layer of your being...
play Play pause Pause S1 E2 Sep 24, 2025 Practice Belly Breathing Learn and practice belly breathing. Belly breathing can be great for calming, grounding, and connecting to your body. It's a great breath when you are experiencing an...
play Play pause Pause S1 E3 Sep 24, 2025 Practice Dirgha Breath Learn and practice Dirgha breath. Dirgha breath can be both calming and uplifting. Notice how this pranayama works for you!
play Play pause Pause S1 E1 Sep 24, 2025 Practice Calming Breath Learn and practice calming breath. Calming breath is great for regulating your nervous system. Try this breath at different times of day and in different locations. ...
